I now have two blogs, one here and one at WW.com. I will probably post the same things everyday to each.
Last night I did 30 mintues of the tredmill but I jogged some (1/4-1/2 a mile). Not alot but more than I usually do. Pushing myself was great and I really enjoyed it! I also did:
Benchpress 10# 2/10
Inclined Bench 10# 2/10
Leaning row (abs and back) 30# 2/10-15
Lat bar front (holding towards the center, my tris were still sore) 30# 2/10
Total time: 20 mintues
I did a little WI today (bad I know!) 3 lbs down from Monday haha. I doubt that will stay but it was fun to think it :)
<3 Amanda
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